It’s been almost seven months since I wrote my last Evaluation 6 , but I finally got around to Evaluation #7! Here’s the gist of what I’ve learned over the past few months about my writing and productivity. New schedule My IBS was slowly been starting to feel better recently. I am still extremely strict with my diet, but I am also starting to experiment with what foods I can and can’t eat. I have also started a new eating and sleeping schedule, which I have dubbed my “chrono-diet” because I’m trying to take advantage of my circadian rhythm, according to the book Change Your Schedule, Change Your Life (I had borrowed a copy from the library but I enjoyed it so much I went ahead and bought it). I have started waking up at 6 am and exercising first thing, then having breakfast after exercise. I do house chores and/or work until noon, which is when I eat lunch. I’m supposed to not eat until dinner around 5:30 or 6, but I haven’t been able to break the habit of snacking in the aftern...
I'm so sorry about the wildfires, allergies and headache. I couldn't write AT ALL last week due to a never-ending migraine, so I sympathize. I'm really enjoying your writing diary. I pray your head feel better. Take it easy!
ReplyDeleteI'm so sorry about your migraine! I'll be praying for you! I know God wants us to write so I believe He'll help us through this soon.
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